1. Answer two water safety questions - Click here for questions
2. Enter the water, tread water for 5 seconds then swim to poolside
3. Push and glide and hold the streamlined position for 5 seconds
4. Push and glide or swim to the bottom of the pool to retrieve an object
5. Swim 5 metres on front, roll over and swim 5 metres on back
6. Perform dolphin leg kick on the front or back for 5 metres
7. Scull head first for 2 metres
8. Scull feet first, using a woggle for support
9. Show rhythmical breathing in front crawl for 10 metres, using a woggle or float
10. Swim a recognisable breaststroke for 5 metres