Thursday's 6:30pm - 8pm
Farnborough Leisure Centre
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STA Goldfish 2

1. Answer two water safety questions - Click here for questions
2. Perform a back float, tuck to a front float and return to a standing position
3. Scull head first for 5 metres, and feet first for 3 metres
4. Push and glide on the back, tuck, rotate to the front and return to the starting point
5. Swim 10 metres of a recognised front stroke either front crawl or breaststroke (learner's first choice)
6. Swim 10 metres of back crawl
7. Swim 5 metres of a recognised front stroke (learner's second choice)
8. Push and glide to the bottom of the pool, tuck, place feet on the bottom and spring up
9. Perform a mushroom float and hold for 3 seconds, extend to a front Float and return to a standing position
10. Enter the water with a step or jump entry, swim 5 metres on the Front, then swim to poolside and exit water safely
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