Tuesday's 6:30pm - 8:30pm
Yateley School Pool
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STA Goldfish 3

1. Answer two water safety questions - Click here for questions
2. Perform 2 different types of entries and tread water for 15 seconds each time
(performed in shoulder deep water)
3. Swim 15 metres of back crawl
4. Swim 15 metres of a recognised front stroke either front crawl or breaststroke
5. Swim 10 metres holding a float under each arm, using lifesaving backstroke leg kick
6. Swim 5 metres dolphin leg kick on front
7. Swim 5 metres dolphin leg kick on back
8. Perform a handstand with both hands on the pool floor (performed in chest deep water)
9. Perform a float on the back and hold for 5 seconds, roll on to the front, hold for 5 seconds,
roll to the original back float position and hold for 5 seconds
10. Submerge, push and glide on the side, roll to a face down position
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