Tuesday's 6:30pm - 8:30pm
Yateley School Pool
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STA Shark 1

1. Perform a shout and signal rescue to a weak swimmer 5 metres away
2. Enter the water with a slide in entry, swim 10 metres in a T-shirt, tread water for 30 seconds, remove T-shirt, and climb out
3. Swim 5 metres of a recognised front stroke, perform a head first surface dive and swim 5 metres underwater
4. Swim 5 metres of a recognised front stroke, perform a feet first surface dive, tuck, and swim 5 metres underwater
5. Swim 50 metres of a recognised front stroke (learner's choice)
6. Swim 50 metres of back crawl
7. Swim 25 metres of a recognised front stroke: (learner's second choice)
8. Swim 25 metres of Old English backstroke
9. Swim 25 metres of front crawl demonstrating bilateral breathing
10. Perform a kneeling dive, depth of water permitting. If in shallow water, perform underwater push and glide for 5 metres


This course requires additional clothing - click here for more details

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