Tuesday's 6:30pm - 8:30pm
Yateley School Pool
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STA Shark 2

1. Perform a reaching rescue to a casualty up to 2 metres from the side
2. Throw buoyant aid 3 metres to a target point in the pool
3. Enter the water with a step in entry, swim 10 metres of a recognised stroke in a T-shirt and shorts, tread water for 1 minute, swim 5 metres of a recognised stroke, surface dive, swim 3 metres underwater, surface, climb out of the  pool unassisted
4. Swim 75 metres, performing 3 recognised strokes with a smooth transition and the correct turns
5. Scull head first for 20 metres
6. Swim 10 metres of butterfly
7. Wearing a T-shirt and shorts, swim 20 metres of side stroke
8. Perform a plunge dive; swim width of pool or 7 metres, depth of water permitting. If shallow water submerge and push and glide on your  side, roll onto the back and return to the surface with dolphin leg kick
9. Swim 4 x 1 width of individual medley incorporating the appropriate transition procedure at the end of each stroke
10. Perform a backwards somersault


This course requires additional clothing - click here for more details
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