Tuesday's 6:30pm - 8:30pm
Yateley School Pool
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STA Shark 3

1. Throw a rope more than 5 metres
2. Enter the water with a straddle entry, swim 25 metres of a recognised stroke in a T-shirt
and shorts, tread water or support scull for 1 minute, tread water for 1 minute waving one arm,
surface dive, swim 5 metres underwater, surface and remove clothing. If in shallow water,
substitute straddle jump for step- in or slide-in entry
3. Swim 100 metres of a recognised stroke on the front, with correct start, turns, and finish. Learner's choice
4. Swim 50 metres of a recognised front stroke with correct start, turns and finish. Learner's second choice
5. Swim 100 metres of back crawl with correct start, turns and finish
6. Swim 25 metres of a fourth recognised stroke not undertaken in the other tests
7. Swim 4 x 1 length of individual medley,  incorporating the transition procedure at the end of each stroke
8. Perform a competitive start for two separate strokes using two different stances
9. Swim 50 metres of side stroke or old English backstroke
10. Perform a head first surface dive and pick  up a sinkable toy from the bottom of the pool, minimum depth of 1.5 metres

This course requires additional clothing - click here for more details